Posts Tagged ‘Target’
Sean asked:
When you have a passion for something, you want to pursue it at every available moment. Whether you’re a football coach looking for some practice strategies to assign to your players, a parent looking to give your kid a step up, or a player who loves the game and wants to improve, we’ve come up with some youth football drills that can be practiced alone. Every youth football player should learn to throw and catch the ball properly even if their position doesn’t require it on a regular basis.
Passing Drills That Can Be Practiced Alone
Practice throwing a spiral. Focus on your grip technique as well as your release. Practice at 50% of your throwing power and just concentrate on throwing perfect spirals. The football should roll off the fingers putting a spin on the ball. Once you get the spiral down begin to develop accuracy. Again, keep your drills to half speed and focus on achieving the highest accuracy rating. Get a notebook to keep records in and try to improve each time out. Once you can throw a perfect spiral at a target on a consistent basis you can begin to increase the power in your throws. Increase the velocity by 10% or so until you obtain the same accuracy rating you achieved at 50% capacity. Now its time to throw while you’re moving to simulate game activity. Practice throwing from the pocket, rolling out, backpedaling to avoid the rush, throwing in the opposite direction…essentially, get ready for all game conditions.
Get plenty of rest for your arm. The problem with practicing repetitive activities is that they can cause ligament and muscle strain. Practicing football passing drills alone two or three alternate days a week is plenty.
Receiving Drills That Can Be Practiced Alone
Practice running your routes for each play. Drill these into your subconscious mind. Simulate game action and bring your hands up for the catch while forming a “pocket” with your fingers. As a receiver it is important for you to practice “watching the ball into your hands” so that it becomes second nature. To practice this alone, lie on your back and spiral the ball a few feet into the air. Then “watch” the ball right into your hands. Be sure to form a pocket with your hands with your thumbs and index fingers almost touching. Catch the football away from your body and then tuck it in.
Of course, you can perform agility and conditioning drills alone as well. Every youth football player should be taught the self-discipline to exercise. Try these youth football drills whenever you can and watch your game improve.
You can also find many youth football drills on the Internet covering passing, receiving, rushing, defense and more Some drills are free and some require subscription or for you to order a DVD. Free football drills allow you greater flexibility in trying a variety and see what works best for you as the coach and your youth baseball team. Always remember that drills should be age appropriate. The right passing drill for a 14 year-old boy will not suit and 8-year old and vice versa.
There are many football coaching resources and communities like Weplay available to help with any questions you might have. Don’t underestimate the passion of the community around you. We are all here to help the kids.
When you have a passion for something, you want to pursue it at every available moment. Whether you’re a football coach looking for some practice strategies to assign to your players, a parent looking to give your kid a step up, or a player who loves the game and wants to improve, we’ve come up with some youth football drills that can be practiced alone. Every youth football player should learn to throw and catch the ball properly even if their position doesn’t require it on a regular basis.
Passing Drills That Can Be Practiced Alone
Practice throwing a spiral. Focus on your grip technique as well as your release. Practice at 50% of your throwing power and just concentrate on throwing perfect spirals. The football should roll off the fingers putting a spin on the ball. Once you get the spiral down begin to develop accuracy. Again, keep your drills to half speed and focus on achieving the highest accuracy rating. Get a notebook to keep records in and try to improve each time out. Once you can throw a perfect spiral at a target on a consistent basis you can begin to increase the power in your throws. Increase the velocity by 10% or so until you obtain the same accuracy rating you achieved at 50% capacity. Now its time to throw while you’re moving to simulate game activity. Practice throwing from the pocket, rolling out, backpedaling to avoid the rush, throwing in the opposite direction…essentially, get ready for all game conditions.
Get plenty of rest for your arm. The problem with practicing repetitive activities is that they can cause ligament and muscle strain. Practicing football passing drills alone two or three alternate days a week is plenty.
Receiving Drills That Can Be Practiced Alone
Practice running your routes for each play. Drill these into your subconscious mind. Simulate game action and bring your hands up for the catch while forming a “pocket” with your fingers. As a receiver it is important for you to practice “watching the ball into your hands” so that it becomes second nature. To practice this alone, lie on your back and spiral the ball a few feet into the air. Then “watch” the ball right into your hands. Be sure to form a pocket with your hands with your thumbs and index fingers almost touching. Catch the football away from your body and then tuck it in.
Of course, you can perform agility and conditioning drills alone as well. Every youth football player should be taught the self-discipline to exercise. Try these youth football drills whenever you can and watch your game improve.
You can also find many youth football drills on the Internet covering passing, receiving, rushing, defense and more Some drills are free and some require subscription or for you to order a DVD. Free football drills allow you greater flexibility in trying a variety and see what works best for you as the coach and your youth baseball team. Always remember that drills should be age appropriate. The right passing drill for a 14 year-old boy will not suit and 8-year old and vice versa.
There are many football coaching resources and communities like Weplay available to help with any questions you might have. Don’t underestimate the passion of the community around you. We are all here to help the kids.
Trevor Sumner asked:
Every youth football player, no matter what their regular position is, should learn to throw a spiral with accuracy. It’s a crucial component of the game and one never knows when an opportunity to make a spectacular passing play may come along.
For the youth football quarterback, these tips need to be practiced over and over again to gain passing proficiency. Besides checking out the below tips, you can also learn the fundamentals from free football video tutorials on sites like Weplay.com, where top pros like Peyton Manning show the proper way to throw a spiral.
The Grip for Throwing a Perfect Spiral
It can be difficult for young football players to get a good grip on the football as their hands may not be large enough. That doesn’t preclude them from learning the proper technique with some slight modifications.
• The football should be gripped lightly with the fingertips and not rest in the palm of the hand. The light grip allows for increased ball control. This can be a problem for younger players with small hands where there is no choice but to use the palm.
• It’s important to place your index finger on the seam to put a “spin” or spiral on the football upon release. Don’t force the spin; let it roll naturally off the fingers. Trying to over spin the ball is a common mistake.
• As you step back in the pocket, hold the football next to your ear as you look for your target. The ball will be cradled in the “U” between thumb and index finger.
The Release Technique for Spiral Passes
Practice throwing spiral passes with this release technique at 50% of your throwing capacity until you perfect it. You can then start increasing your velocity as you begin to master the skill.
• Keeping your eye on your receiver, take your arm backward and then “spring” it forward in a circular motion releasing the football at the top of the arc.
• A good release will spin the football off the index finger as you let it go. The other fingers are used only for supporting the ball and not for putting a spiral on it.
• As you release the football, be sure to continue with the follow through for spin and accuracy.
Passing Accuracy in Football
Now that you’ve mastered the spiral pass you have to work on hitting your target. Many football recruiters list passing accuracy as the primary passing skill when selecting potential quarterbacks. A perfect spiral is of no use if it’s bouncing along the field, or worse, in the arms of an opposing player. Again, throw the football at about 50% velocity when performing accuracy drills. They’ll be plenty of time to work on your power once you have mastered the basics.
• Get yourself set in your stance with your non-throwing hip pointed towards your receiver. Being “set” is crucial for accuracy and power.
• When you are ready to pass, **** your shoulder and step towards your target when you release the football.
• Follow through on the pass with the palm of your throwing hand facing the ground. Here is an example video demonstration of Peyton Manning follow through on the pass.
• Throwing an accurate spiral pass in football is not a difficult process. Repetition of basic throwing mechanics is the key along with adequate rest. Youth football players should practice these passing tips every other day to master them.
Every youth football player, no matter what their regular position is, should learn to throw a spiral with accuracy. It’s a crucial component of the game and one never knows when an opportunity to make a spectacular passing play may come along.
For the youth football quarterback, these tips need to be practiced over and over again to gain passing proficiency. Besides checking out the below tips, you can also learn the fundamentals from free football video tutorials on sites like Weplay.com, where top pros like Peyton Manning show the proper way to throw a spiral.
The Grip for Throwing a Perfect Spiral
It can be difficult for young football players to get a good grip on the football as their hands may not be large enough. That doesn’t preclude them from learning the proper technique with some slight modifications.
• The football should be gripped lightly with the fingertips and not rest in the palm of the hand. The light grip allows for increased ball control. This can be a problem for younger players with small hands where there is no choice but to use the palm.
• It’s important to place your index finger on the seam to put a “spin” or spiral on the football upon release. Don’t force the spin; let it roll naturally off the fingers. Trying to over spin the ball is a common mistake.
• As you step back in the pocket, hold the football next to your ear as you look for your target. The ball will be cradled in the “U” between thumb and index finger.
The Release Technique for Spiral Passes
Practice throwing spiral passes with this release technique at 50% of your throwing capacity until you perfect it. You can then start increasing your velocity as you begin to master the skill.
• Keeping your eye on your receiver, take your arm backward and then “spring” it forward in a circular motion releasing the football at the top of the arc.
• A good release will spin the football off the index finger as you let it go. The other fingers are used only for supporting the ball and not for putting a spiral on it.
• As you release the football, be sure to continue with the follow through for spin and accuracy.
Passing Accuracy in Football
Now that you’ve mastered the spiral pass you have to work on hitting your target. Many football recruiters list passing accuracy as the primary passing skill when selecting potential quarterbacks. A perfect spiral is of no use if it’s bouncing along the field, or worse, in the arms of an opposing player. Again, throw the football at about 50% velocity when performing accuracy drills. They’ll be plenty of time to work on your power once you have mastered the basics.
• Get yourself set in your stance with your non-throwing hip pointed towards your receiver. Being “set” is crucial for accuracy and power.
• When you are ready to pass, **** your shoulder and step towards your target when you release the football.
• Follow through on the pass with the palm of your throwing hand facing the ground. Here is an example video demonstration of Peyton Manning follow through on the pass.
• Throwing an accurate spiral pass in football is not a difficult process. Repetition of basic throwing mechanics is the key along with adequate rest. Youth football players should practice these passing tips every other day to master them.